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Lance B.'s Twitter Updates

Registered for the IDEA Personal Trainer Conference in Alexandria, VA! 3 days ago

Used www.ptonthenet.com to find a football program for my client 3 days ago

Restarting your workout plan? Do it with higher reps 20 to 15... 4 days ago

CHOCOLATE milk might be the best post-workout drink for you! 4 days ago

Looking forward to changing up my workouts this week... 5 days ago

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Avoiding Exercise Drop Out - part 2

Posted Nov 29 2008 12:26pm

One of the top three reasons for drop out is boredom.

The hip hop group Outkast said it best,
'shake it like a salt shaker'.

Lance says, shake your workouts up so much that they would raise blood pressure!

If your mind is bored, your body is already bored! Think about changing up your routine, exercises, machines you use, or classes you take at least every 4 to 6 weeks. Variety will help prevent your mind and body from reaching a plateau.

Here is a small list of things to change: