So make sure you are performing them properly, so that you avoid any injuries, especially to your knees!
So that you won’t miss an opportunity to participate in the challenge, I’m going to post the daily workouts to my Facebook page AND I’m setting them up to post first thing in the morning at 7:00am EST, then again at 12noon EST and one last time at 6:00pm EST daily. Be sure to Like my Facebook page so you’ll get the daily updates.
Once you’ve completed the allotted time for the squats, proceed directly to the cardio part of the workout, which is also explained in the daily posts.
Once you complete the workout let me know by leaving a comment on the workout you did or by simply “Liking” it.