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By Lance B.
Patient Expert
Blog: http://lancebreger.blogspot.com/
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More from this Member

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Lance B.'s Twitter Updates

Heading to Washington Post for photo shoot for an upcoming Express article! 274 days ago
Can you guess what I picked as one of the top calorie burning workouts? Find out here...http://t.co/JTmuK9Q 286 days ago
Nice mention in today's Washington Post article on everybody's 'favorite' exercise...the burpee! http://t.co/zFlo1DY 288 days ago
105 minute massage...there IS such a thing and I'll tell ya how it is... 289 days ago
After an incredible weekend with family, friends, and colleagues, it's W westwood pool party time 290 days ago
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Ask Lance - 20 Minute Upper Body Workout?

Posted Oct 22 2009 10:02pm


'Only 20 minutes for an upper body workout - what would you do?'

It's less about the actual exercises you do, more about the training techniques you use...





Read More LANCE!


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