Since I'll be traveling next week and won't have much time after the Fitness Bonanza, I decided to not actually do a planned workout today.
What that means is that I usually change my workout every 4-6 weeks and strictly record everything. I'll be in Arizona next week so won't have time to get in my Thursday arm workout.
Here's what I did today
A1) Wide Grip Barbell Preacher Curls
4 sets of 8 401 tempo
A2) Incline Barbell Extensions
4 sets of 8 reps 311 tempo
Rest:45 seconds
B1)Standing Alternating Arm Dumbbell Curls(First time in years)
3 sets of 8 301 tempo
B2)Floor Close Grip Press
3 sets of 8 311 tempo
Rest: 30 seconds
C1) Machine Extensions
3 sets of 12 reps 301 tempo
C2)Cable Rope Hammer Curls
3 sets of 12 reps 311 tempo
That's it, nothing too fancy but I feel good now.
It's always helpful and health to break from the norm of trying to do everything full body. As a matter of fact, I don't think we grow best with bull body training but I'll leave that until the Physique Formula is released
What that means is that I usually change my workout every 4-6 weeks and strictly record everything. I'll be in Arizona next week so won't have time to get in my Thursday arm workout.
Here's what I did today
A1) Wide Grip Barbell Preacher Curls
4 sets of 8 401 tempo
A2) Incline Barbell Extensions
4 sets of 8 reps 311 tempo
Rest:45 seconds
B1)Standing Alternating Arm Dumbbell Curls(First time in years)
3 sets of 8 301 tempo
B2)Floor Close Grip Press
3 sets of 8 311 tempo
Rest: 30 seconds
C1) Machine Extensions
3 sets of 12 reps 301 tempo
C2)Cable Rope Hammer Curls
3 sets of 12 reps 311 tempo
That's it, nothing too fancy but I feel good now.
It's always helpful and health to break from the norm of trying to do everything full body. As a matter of fact, I don't think we grow best with bull body training but I'll leave that until the Physique Formula is released