Since I'll be traveling next week and won't have much time after the Fitness Bonanza , I decided to not actually do a planned workout today.
What that means is that I usually change my workout every 4-6 weeks and strictly record everything. I'll be in Arizona next week so won't have time to get in my Thursday arm workout.
Here's what I did today
A1) Wide Grip Barbell Preacher Curls
4 sets of 8 401 tempo
A2) Incline Barbell Extensions
4 sets of 8 reps 311 tempo
Rest:45 seconds
B1)Standing Alternating Arm Dumbbell Curls(First time in years)
3 sets of 8 301 tempo
B2)Floor Close Grip Press
3 sets of 8 311 tempo
Rest: 30 seconds
C1) Machine Extensions
3 sets of 12 reps 301 tempo
C2)Cable Rope Hammer Curls
3 sets of 12 reps 311 tempo
That's it, nothing too fancy but I feel good now.
It's always helpful and health to break from the norm of trying to do everything full body. As a matter of fact, I don't think we grow best with bull body training but I'll leave that until the Physique Formula is released
Arm Workout
Since I'll be traveling next week and won't have much time after the Fitness Bonanza , I decided to not actually do a planned workout today.
What that means is that I usually change my workout every 4-6 weeks and strictly record everything. I'll be in Arizona next week so won't have time to get in my Thursday arm workout.
Here's what I did today
A1) Wide Grip Barbell Preacher Curls
4 sets of 8 401 tempo
A2) Incline Barbell Extensions
4 sets of 8 reps 311 tempo
Rest:45 seconds
B1)Standing Alternating Arm Dumbbell Curls(First time in years)
3 sets of 8 301 tempo
B2)Floor Close Grip Press
3 sets of 8 311 tempo
Rest: 30 seconds
C1) Machine Extensions
3 sets of 12 reps 301 tempo
C2)Cable Rope Hammer Curls
3 sets of 12 reps 311 tempo
That's it, nothing too fancy but I feel good now.
It's always helpful and health to break from the norm of trying to do everything full body. As a matter of fact, I don't think we grow best with bull body training but I'll leave that until the Physique Formula is released