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Writer's Answer

Happy Humpday!

Last night, my body was so tired and I slept like ababy. I woke up this morning feeling extra-refreshed and decided to hit the gym pretty early. Before running out the door, I grabber 1/2 banana with 1/2 tbs pb:

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Taking a hint fromMizFit'sblog from this morning, I decided to get my workout done within 40 minutes (sometimes I'll do weights for an hour) and tried to make it a shorter workout, with higher quality. This was perfect, especially since I'm going to spinning later and don't want to overdo it today:

Circuit

Warm-upTreadmill 5 mins at 4.0 mph with 3.5% incline
Straight bar cable lat raise20 lbs, 3 sets of 10
Pull with rotation50 lbs, 3 sets of 10 on each side
V Triceps extension machine50 lbs, 3 sets of 12
Plie and Bicep curl8 lbs each, 3 sets of 10
Lower back extension machine50 lbs, 3 sets of 12
Double lungesBody weight, 3 sets of 10 on each side
Seated Calf raise20 lbs, 3 sets of 10

Total time: 35 minutes

After the gym, I came home and make some savory oats for b-fast. I can't emphasize how filling and soul-satisfying this meal is! 1/2 cup oats cooked in water, stirred a Laughing Cow Light cheese wedge in when the oats were finished, topped with hot sauce, 2 egg whites (with paprika and dill) and a Morningstar soysage. A.mazing.

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I met with a friend for coffee at the Bizzle and got a coupon for a $2 grande-sized drink after 2pm. Will I be going back? You know it.

I just gottaggedby the fabulousFighting with the scaleblog that I just had the pleasure of checking out for the first time! I love it :D

Here are the rules:

1. Link back to the person that tagged you.

2. Mention the rules on your blog.

3. Tell about 6 unspectacular quirks of yours.

4. Tag 6 fellow bloggers by linking them.

5. Leave a comment for each tagged blogger, to let them know they have been tagged.

6 unspectacular quirks: (hmmmmmm)

1. I hate corn, except in Mexican salads. That's the only time I'll eat it!

2. I love listening to pop-y music for cardio (Fallout Boy, Kanye West, Outkast, Pitbull, Christina Aguilera, Rihanna), and angry music when I lift (Metallica, My Chemical Romance, Disturbed).

3. My husband and I call each other "Face" -- like "Hey face, I missed your face"

4. I think you all know this by now, but Ilivefor peanut butter. Especially the freshly-ground goodness from Fresh Market or Whole Foods. The pilot recently bribed me out of going to Spain without him by saying he'd buy me a peanut butter grinder.

5. I'm afraid of birds. Deathly afraid. I think they're flying disease bags.

6. I'm a very happily married girl, butI have a huge thing for Michael Buble.

Tag: (I love all of the blogs on my blogroll, but tried to pick some that haven't been tagged already)

MizFit

Sweets and Sweats

Our Kitchen Adventures

Around the World in 340 Days

See Bride Run

Eating Bird Food

I'm off to take these puppies to PetSmart. It's going to make their little puppy days-- theylovethat place. Bella starts crying as soon as we turn into the parking lot, she gets so excited :)

Have a great day!!!
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