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An Exercise Band Video for the Bumblers.

Posted Feb 02 2009 11:46pm

last week you commented:

I need a really simply full body band workout. I am a newbie.

you demanded:

Miz? Could you show us a easy workout with the bands? I had a friend show me a workout months ago and can not remember any of it.
I think she twisted the band a thousand different ways.

you responded:

I can’t seem to figure out how they can actually be used for a full body work out

you emailed:

I am not ready for a gym as I am just starting out. I would love some ideas for an exercise band to start me off. please. I am not strong at all yet and need a start.

I would love a video with some basics for my exercise bands. Right now I only do cardio and a lot of it and I am really flabby. I think bands would help me begin.

you made me laugh:

I own bands.
I think they are in a pile at the bottom of my closet.

We’re starting off with bandbasics.

With the bandessentials so that, should you feel as the commenters/emailers above, you can start your at-home workout *today*.  (I love that MamaMiz was visiting when I filmed this and offered to be my reader model…until I whipped out the camera.)

Please to let me know when you’re ready for level two (and wallet? please to let me know when I’m ready for this ).

Have even more questions after the video? please to hit us all up in the comments.

Basic push up instructions.

A KICKS MIZ’ ASSvariation on basic push ups.

Basic lunge blairwitch style.  Variation on the lunge NOTshakycamerastyle.

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