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Amazing Butt Blasting Exercises

Posted May 04 2009 3:41pm

Top Amazing Butt Blasting Exercises:Add a few of these to your training program and follow the right sets reps, tempo, days per week, and the proper training program and your butt will be hard as a rock and. Get Fitness Competitors Training program here:

<![if !supportLists]> 1.       <![endif]> Squats

<![if !supportLists]> 2.       <![endif]> Sumo Squats

<![if !supportLists]> 3.       <![endif]> Lunges

<![if !supportLists]> 4.       <![endif]> Hip Ext.

<![if !supportLists]> 5.       <![endif]> Single Leg Hip Extensions

<![if !supportLists]> 6.       <![endif]> Swiss ball hip extensions

<![if !supportLists]> 7.       <![endif]> Prone cl extensions

<![if !supportLists]> 8.       <![endif]> Single Leg Squat

<![if !supportLists]> 9.       <![endif]> Glute ham raises

<![if !supportLists]> 10.   <![endif]> Stiff Leg Dead lifts

<![if !supportLists]> 11.   <![endif]> Step ups

<![if !supportLists]> 12.   <![endif]> Bosu Ball Squat

<![if !supportLists]> 13.   <![endif]> Bosu Ball Single leg Squat

<![if !supportLists]> 14.   <![endif]> Bosu Ball Lunge

<![if !supportLists]> 15.   <![endif]> Bosu Ball stiff leg deadlifts

<![if !supportLists]> 16.   <![endif]> Reverse Hyper Extensions

<![if !supportLists]> 17.   <![endif]> Side Lunges

<![if !supportLists]> 18.   <![endif]> Donkey Kickbacks

<![if !supportLists]> 19.   <![endif]> Leg Press

<![if !supportLists]> 20.   <![endif]> Single Leg Dead lift

<![if !supportLists]> 21.   <![endif]> Regular Dead Lift

 

Plyo’s:

<![if !supportLists]> 1.       <![endif]> Jump Squats

<![if !supportLists]> 2.       <![endif]> Lunge Split Jumps

<![if !supportLists]> 3.       <![endif]> Step up Jumps

<![if !supportLists]> 4.       <![endif]> Depth Jumps

<![if !supportLists]> 5.       <![endif]> Box Jumps

<![if !supportLists]> 6.       <![endif]> Single Leg Squat Jumps

 

If you have more please share your favorites and tell us why it’s your favorite exercise.  Here’s to training smart and hard.  Intensity is nothing if you’re doing it all wrong.

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