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Alleviating the Stress of Quitting the Smoking Habit

Posted Nov 19 2008 7:02am

Trying to work out precisely how to repress the stress that comes with trying to quit smoking is not always easy. There are enough of elements that can all work together to stress you out badly and discovering how to avoid these potential problems is absolutely critical to your success. Unless you know what you are doing, you are going to find that it is very difficult to get the results that you need, without getting yourself into an even worse position. Discovering how to alleviate stress is often able to go hand in hand with reducing smoking all on its own, so it is only natural that it can complicate trying to quit.

If you really want to quit smoking for good, you will need to learn how to relax and reduce stress. Since your life is not likely to exist inside of a small bubble, you need to learn how to handle the stress. This can mean activities such as yoga, meditation and even a nice relaxing shower or bath. If you find that you are stressed at work, a small walk around the building or even a relaxing cup of tea may be in order. You have to learn ways to adapt to the stress, without crumbling. If you just try to ignore the stress in your life, you are going to find it much harder to quit smoking; ultimately, you will end up smoking even more than previously and damaging your health much more.

Look for a hobby that you can do to help you break free of the stresses of family and work. Most people can agree that their job causes stress at some point in time. Having a hobby to help you rid your life of stress even for a few moments at a time is very helpful. This will allow you to come back to your job with a clear mind ready to start fresh again. If you do not have a hobby, you need to look for one. Just be sure that you select something that you enjoy which is relaxing. This would make it a bad idea to look for a hobby that reminds you a lot of your job or other similar stressful situations.

Always look for time to relax by yourself. Everyone needs time alone, and when you are trying to stop smoking, it is even more important. You need these brief moments to yourself so that you can unplug from your life. These short moments are very helpful to your entire desire to stop smoking. If you are always around people continuously, you will find that your patience levels start to decrease substantially. This can make it much easier to snap, which in turn raises your stress level. Even if you have to stay up an extra 10 minutes, or get up 10 minutes earlier, these precious moments to gather your thoughts will be treasured.

The fact that many people pick up smoking to help alleviate stress is no secret. This means to quit smoking for good you have to come up with stress relief or you will just be a yoyo between cigarettes for a very long period of time. Working to conquer the desire to smoke is not easy, it involves a lot of work, and reducing the stress in your life is certainly a good place to start. If you cannot eliminate the stress like most people, your next best option is to just learn how to properly deal with the stress, and these suggestions can help you to cope without reaching for cigarettes.

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