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Ahh, The Holidays are here…

Posted Dec 25 2008 12:58pm


Yes, it’s that time, no matter what you celebrate, you’re in the midst of it now.  Gathering with family and friends, we can’t help but indulge in the food and drink that is most harmful to us.  Go ahead, indulge…but remember to keep it to a day or two and not to skip your workout.

It’s okay to let yourself go a few days a year.  If its not your every day norm, it’s makes the celebration even more special when you have that decadent dessert and more than one glass of wine.   Keep it in moderation and don’t drink and drive! 

On New Years day, organize your schedule to workout at least three times per week, clean out your kitchen cupboards and fridge of those leftover ‘bad’ foods and go on with your life.  Don’t look back and don’t feel guilty about it because now you’re on your way to a healthy lifestyle.

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