Health knowledge made personal
Join this community!
› Share page:

Advice on staying motivated?


Posted by Edwardo M.

Would love some advice on how to stay motivated to get to the gym once a week. I find I have trouble after about the third week in January :) My gym does have TVs but my favorite shows are never on so early in the day.
 
Answers (2)
Sort by: Newest first | Oldest first

Go here and get my free report on 7 Action Steps you can take today in order to get to your goals - It's pretty straight forward, and I think it'll help you get off to a good start this new Year:

You can find my report here - Exercise Tips for Beginners

Good luck!

DG 

I feel the same way half of the time, but what keeps me motivated is looking a picture of a person with the body I want to have before I go to the gym. Trust me it works wonders. Inspiration is the only way I make it!
NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
Post an answer
Write a comment: