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Add Variety with Resistance Band ...

Posted Jan 26 2009 3:40pm


Add Variety with Resistance Bands

Everyone from beginners to conditioned athletes can benefit by adding resistance tubes/bands to their strength-training programs. Resistance bands can add challenge and variety to any workout program, and they come in a convenient (and affordable) little package.

The training possibilities of resistance bands are endless. They allow you to move more freely and achieve a greater range of motion (as opposed to a machine which controls where you start and stop). This allows you to create resistance from all directions–the side, overhead, below, etc. You can also adjust your angle of movement (by moving the fixed point higher or lower), and combine several exercises seamlessly. Bands also allow you to mimic movements that you do in real life. If you want to improve your golf or tennis swing, you can perform that exact motion against resistance–no machine can do that.

Bands can also be used alone (standing on a tube and doing a bicep curl, for example), or in combination with other elements that add even more challenge to your workout: stability balls, steps, BOSU balls, and wall mounts.

Resistance bands also differ in their degree of difficulty (signaled by various colors). The most stretchable bands have lighter resistance than the harder-to-stretch ones that offer heavier resistance. This, along with body position, allows you to customize the level of resistance to fit your strength level. You control the tension by shortening or lengthening the band. For example, when standing on a band to perform a bicep curl, add resistance by stepping closer to the handle, or make it lighter by stepping away from it.

When lifting weights, gravity plays a big part. You get more resistance during one part of the movement (lifting against gravity), but then gravity makes lowering the weight easier. When using bands, however, the resistance is constant, so you have to work harder.

Exercise Extra: For such a versatile, long-lasting piece of equipment, resistance bands are a bargain! Most come with an illustrated guide of exercises, and they average $10-25 each.

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