In order to burn more calories we can add some cardio into body sculpting or weight-lifting sessions. You can either go the interval route, which would mean short spurts of some kind of cardio activity like running, cycling, or jumping rope in between sets. Or you can decrease the amount of weight and do more sets in rapid succession. You can also combine exercises. If you do squats at the same time you do tricep raises, the larger lower body muscles will cause that blood to get moving around quicker! Added bonus: less boredom!