Ok, Im over my bird murdering guilt and made it into the gym today.
Cardio
30 minutes on the recumbent bike (reading Breaking Dawn- almost done!)
Strength Training- Leg Day
Lunges off step- 15lb dumbells in both hands, 10 in each leg, 2x’s through
Side Lunges onto BOSU- holding 12lb medicine ball under chin, 15 each leg, 2x’s through
Calf raises- holding 25lb dumbell, 15 each leg, 2x’s through
Squats on Black side of BOSU- 20lb dumbell under chin, 20 reps, 2x’s through
So I just realized the hard part is going to be if you guys know what any of this stuff is, so I decided to kind of just spell it out as best as i could. If you have any questions, let me know.
Alright- I’m off for the weekend!
LINKS:
My take on that damn TIME magazine article knocking exercise
Set Yourself Up for Success
Taylor Lautner’s Beef Up Sends Healthy Message
Eating Disorders Newest Fad Diet
Can You Ever Have Too Much Protein?
Giveaway!
Fad Dieting Starts Young
Ok, Im over my bird murdering guilt and made it into the gym today.
Cardio
30 minutes on the recumbent bike (reading Breaking Dawn- almost done!)
Strength Training- Leg Day
Lunges off step- 15lb dumbells in both hands, 10 in each leg, 2x’s through
Side Lunges onto BOSU- holding 12lb medicine ball under chin, 15 each leg, 2x’s through
Calf raises- holding 25lb dumbell, 15 each leg, 2x’s through
Squats on Black side of BOSU- 20lb dumbell under chin, 20 reps, 2x’s through
So I just realized the hard part is going to be if you guys know what any of this stuff is, so I decided to kind of just spell it out as best as i could. If you have any questions, let me know.
Alright- I’m off for the weekend!
LINKS:
My take on that damn TIME magazine article knocking exercise
Set Yourself Up for Success
Taylor Lautner’s Beef Up Sends Healthy Message
Eating Disorders Newest Fad Diet
Can You Ever Have Too Much Protein?
Giveaway!
Fad Dieting Starts Young