What is the acai berry?
The acai berry is a reddish purple fruit; it comes from acai palm tree, a native to central and South America. It is related to the blueberry, cranberry, and other dark purple fruits.
Why is it so healthy?
Acai contains powerful antioxidants called anthocyanins and flavonoids. Foods that contain anthocyanins have a purple to blue color such as blueberries, red grapes, red wine and acai. These powerful antioxidants play a role in protecting our body cells from free radical damage. Decreasing the destructive power of free radical damage may help reduce the risk of certain disease such as heart disease and cancer.
Are there known health benefits of the acai berry?
The marketing hype is well ahead of the science. There is plenty of science based evidence demonstrating that antioxidants are health promoters, when consumed as whole foods, such as vegetables, fruit, red wine, green tea and dark chocolate.
Can acai berries boost weight loss?
Few studies have tested the benefit of acai berry for weight loss. Remember fruit juice adds calories and sugar to your diet. A better way to benefit from these powerful antioxidants is to eat some blueberries or other dark fruit and wash them down with water!
Do acai berries have any side effects?
If you have allergies or negative side effects from similar berries, you may want to avoid the acai berry. Eaten in moderate amounts, acai is most likely safe.
What is the acai berry?
The acai berry is a reddish purple fruit; it comes from acai palm tree, a native to central and South America. It is related to the blueberry, cranberry, and other dark purple fruits.
Why is it so healthy?
Acai contains powerful antioxidants called anthocyanins and flavonoids. Foods that contain anthocyanins have a purple to blue color such as blueberries, red grapes, red wine and acai. These powerful antioxidants play a role in protecting our body cells from free radical damage. Decreasing the destructive power of free radical damage may help reduce the risk of certain disease such as heart disease and cancer.
Are there known health benefits of the acai berry?
The marketing hype is well ahead of the science. There is plenty of science based evidence demonstrating that antioxidants are health promoters, when consumed as whole foods, such as vegetables, fruit, red wine, green tea and dark chocolate.
Can acai berries boost weight loss?
Few studies have tested the benefit of acai berry for weight loss. Remember fruit juice adds calories and sugar to your diet. A better way to benefit from these powerful antioxidants is to eat some blueberries or other dark fruit and wash them down with water!
Do acai berries have any side effects?
If you have allergies or negative side effects from similar berries, you may want to avoid the acai berry. Eaten in moderate amounts, acai is most likely safe.