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Acai Berry the New Weight Loss Superfood

Posted Jul 02 2010 7:11pm
The Project Swole Two Step Full Body Detox Plan is the most effective weight loss detox supplement plan ever. Combine with a full body fat loss exercise routine for record breaking fat loss results!

The Acai Berry [pronounced a-sigh-y] is a small, black, round berry. Resembling smaller version of a grape, this fruit has a small amount of pulp surrounding a large seed at its center.

Acai berry fruit is used in a wide variety of health foods and other common consumer products like ice cream, and is the main food used with an acai berry diet. The highest antioxidant food on the planet, acai has become known as a must-have superfood for healthy lifestyles.

About Antioxidants
The ORAC Rating
Acai Berry Diet Benefits Acai and Weight Loss
Why Use Acai? Testimonials
Colon Cleansing Workout Routines
How to Get Free Trials of Acai and Colon Cleanse

I am psyched because I am always talking about the benefits of antioxidants, and in particular how acai is currently the food with the highest antioxidant concentration in the world. The ORAC rating for acai beats out even that of pomegranate and blueberries!

The antioxidant benefits of the acai berry rivals another semi-superfood, the blueberry. All the wonderful vitamin and mineral properties of the acai come together to have a positive effect on your health and overall well-being. Those looking to be healthy, protect from cancer, lose weight, or are generally uncomfortable in their own bodies, should give acai berry a try.

Read more about antioxidants at the Project Swole Antioxidant Bible .

ORAC is a method of measuring antioxidant capacities of different foods. Foods with higher ORAC values are more effective in fighting the damages of daily living caused by free radicals.

Acai berry’s potent 4:1 extract ratio is the highest quality you will find anywhere. Taken as indicated, acai berry will reduce the impact of cell oxidization dramatically over even the smallest time span. The acai diet is truly a healthy diet for everyone.

Most acai berry diet users reported the following results:

  • A boost in energy levels
  • Improved digestive function
  • Cleansed the body and intestines
  • A stronger immune system
  • Healthier, younger looking skin
  • Improved circulation
  • Improved mental clarity and focus
  • Enhanced sexual desire and performance
  • Better sleep patterns
  • Enhanced visual clarity
  • Relief from minor aches and pains
  • Increased workout recovery
  • Increased injury recovery
  • An increase in fat loss
  • Increased strength
  • Stamina improved
  • Partial alleviation of symptoms of depression

Other acai berry benefits that are harder to quantify:

  • Provides many important vitamins
  • Minimizes inflammation
  • Provides many powerful antioxidants
  • Acai has high levels of fiber
  • Fights cancerous cells
  • Helps maintain healthy heart function
  • Prevents atherosclerosis
  • Helps alleviate diabetes
  • Slows down the aging process
  • Contains several important minerals
  • Normalizes and regulates cholesterol levels

As far as the acai berry diet assisting with fat loss, acai can be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose.

Fatty Acids
Our bodies need essential fatty acids to maintain proper health. Our bodies are unable to produce Omega-3 and Omega-6 fatty acids. It just so happens that these fatty acids are plentiful in acai berries.

Omega-3 and Omega-6 fatty acids help increase your metabolism, which helps you to lose weight more quickly. In providing these Omega-3 and Omega-6 fatty acids, the acai berry can help you shed those extra pounds.

Amino Acids
The acai berry is rich with amino acids, which are widely known as the building blocks of protein. Your muscles need these amino acids in order to operate properly, and to regenerate from resistance training trauma or other exercise stress. Since the fatty acids in Acai increase your metabolism and the amino acids build your muscles, we can say that the nutrients in Acai berries help your body burn fat and energy more efficiently, causing you to lose weight.

Acai contains a generous amount of fiber, which helps your digestive tract to move food through your body. In this way, excess food is eliminated rather than absorbed and turned into fat. Similar to the fatty acids mentioned above, fiber also helps to satiate hunger.

These building blocks of cell membranes help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently. Acai berries are one possible source of Phytosterols.

I personally enjoy the Acai Berry because of it’s antioxidant properties. In this day and age of phytoestrogens, chemicals, pesticides, and other nasty environmental toxins, we can’t get enough antioxidants.

You might have a use for an Acai Berry supplement if you are:

  • trying to gain muscle
  • trying to lose fat
  • have any nasty ailments like arthritis, diabetes, or fibromyalgia
  • trying to look and feel younger
  • experiencing sexual dysfunction
  • preparing for old age by taking all the health supplements you can get your hands on
  • looking for either the holy grail or the fountain of youth
  • experiencing digestive issues
  • healing from an injury

“I used to suffer from chronic indigestion no matter what I ate, but now my digestive problems have gone away thanks to acai. From this point forward I will follow the acai berry diet on a daily basis, and will recommend it to my friends for both health and fat loss benefits.”

- Jordan, WA

“I used to fall asleep every afternoon after lunch, which made me fear eating lunch at all. I have so much more energy now that I started following the acai berry diet every day! With these energy boosting supplements and motivational workout routines, I stay awake all day long and I’m dropping bodyfat like never before.”

- Mary, NJ

“The acai diet helped me get back down to a healthy weight in just 6 months. The workout routine practically forces fat loss and the supplements appear to work well all on their own. I have never had a better reason to go out and buy a whole new wardrobe.”

- John, CO

“Adding acai berries to my daily supplement regimen has helped me to lose 20 pounds in the last 3 months! I have never experienced such dramatic fat loss before in my life. I intend to use some kind of acai product permanently and I love the acai diet fat loss routine.”

- Samantha, CA

We are exposed to thousands of toxins on a daily basis. They enter our bodies at home, at work, through our lungs, in our food, in our water, and through the drugs we take. Additionally, we eat more processed, sugary foods than ever before, and poison our bodies with a variety of sedatives and stimulants.

Most of these junk foods and toxins build up in our colon and pollute our body.

The main goal of the colon cleanse is to clear the colon of this stagnant toxic waste build up inside the colon walls. Doing so reportedly enhances the vitality of the body. Cleansing the colon isn’t mandatory for the acai berry diet, but it will help increasing weight loss.

Read more about colon cleansing: Colon Cleansing: Detox Your Body for Better Health

To maximize your weight loss on the acai diet, you should be working out at least three times a week for at least 30 minutes per session. Exercise is not mandatory on the acai berry diet, but it will help you lose fat even faster.

The best fat loss workout routines on Project Swole are:

These routines prescribe 6 days of exercise per week, and consist of 3 intense full body weight training workouts and 3 cardiovascular routines. Use these workouts to kick your fat loss into overdrive!

If you would rather not order a free trial of acai berry pills, you could always try acai berry juice .

The Project Swole Two Step Full Body Detox Plan is the most effective weight loss detox supplement plan ever. Combine with a full body fat loss exercise routine for record breaking fat loss results!


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