Abdominal exercises help strengthen your abs and provide trunk (core) stability. Your core is where all movement in your body originates. The abs helps support and protects the internal organs.
Whether you want toned abs or six-packs, combination of cardiovascular exercise program coupled with a healthy diet aimed to cut fat can do wonders. An abdominal exercise program would include the following:
• Forward flexion exercises such as crunches.
• Side flexion exercises such as side bends
• Rotational exercises such as standing twists or scissor move
Here are few exercises that help you get toned abs: Read more