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Health knowledge made personal
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Health knowledge made personal
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Looking for something that will really get your blood pumping? Something to get you hot and sweaty? Something intense? Want instant satisfaction? Maybe even something that you'll still be thinking about for the next few days? Try A Strip Set!  Before you get the wrong idea (which I am hoping you did) let me explain what is and is not included in a strip set. What isnotincluded in a strip set:
Whatisincluded in a strip set:
An example of a strip set 1.) Using the leg press, select and lift a weight (100 lbs.) that you can only do 12 times. 2.) When you get to 12, rack the weight and immediately strip off some of the weight (now 80 lbs.) and without resting perform another set - aim for 10 repetitions 3.) Repeat stripping more weight off (now 60 lbs.) when you complete the 10 reps and without resting, now aim for 8 reps 4.) Stop and rest Final notes:
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