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A Simple Weight Loss Tool: Eat Your Calories!

Posted Aug 26 2008 4:34pm

It's just that simple. Eat the majority of your calories and try not to drink calories. Eating quality foods like fruits, vegetables, unsaturated fats and proteins gives you two advantages: 1) they are more nutritious and 2) you feel fuller longer (therefore eating less with fewer calories). Your calories will skyrocket out of control if you consume too many high-calorie drinks like sodas, juices and alcohol. Try water and low-calorie sweetened drinks instead. Permanent weight loss and fat loss happens by making a series of simple lifestyle changes.

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