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A Shoulder Mobility Exercise You can do at Home

Posted Dec 30 2008 3:59am

This shoulder exercise requires no expensive equipment of any kind.  It can be done anywhere - anytime and will increase your shoulder mobility and your external rotation.

How to perform this shoulder mobility exercise

  • stand with your back against a wall
  • place your hands, forearms and elbows against the wall as shown
  • extend your hands and arms overhead
  • when any part of your hands, elbows or arms lose contact with the wall, return to the starting position and repeat the movement
Click here to view the embedded video.

© rotater for Shoulder Performance & Rehab, 2008. | Permalink | No comment | Add to del.icio.us
Videos:How to increase your External Rotation | How to increase your Internal Rotation | How to strengthen your Rotater Cuff
Post tags: external rotation, shoulder exercises, shoulder mobility

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