Spending long hours in front of computer screens has resulted in more chronic shoulder and neck pain, according to the journal Arthritis & Rheumatism. Ah, but there seems to be a solution -- short of tossing out the computer -- and it turns out to be weight training. And an old-time bodybuilding movement called the “Shoulder Shrug” is often a major ingredient in the magic potion.
It’s an easy one to learn, too. Simply stand holding two dumbbells at your sides and lift your shoulders toward your ears. In other words, you shrug. The old standard of 3 sets of 10 or 12 reps sounds about right. If you’re a beginner, start off with a very moderate weight and gradually make increases.
Two other Gray Iron suggestions: Anytime you have chronic pain, check in with your doctor before anything else. Second, read the full story on neck and shoulder pain here: Weight training aids chronic neck pain