The Mediterranean diet is called such because of the eponymous sea located in the heart of Europe between the European and African sections. Any countries surrounding the Mediterranean Sea have what is known as a Mediterranean diet plan, and regardless if you are talking about countries in Northern Africa or along the eastern edge or along the northern section of the sea such as Italy or Greece, these are all countries which follow the Mediterranean diet.
The Mediterranean Diet involves the consumption of mostly vegetables, beans, fruits, grains. It also involves the consumption of meat, but only fish or white meat and only a few times per week, plus a lot of olive oil. They also consume whole foods and natural dairy products like Yogurt. Yogurt has cultures that are also part of the health and wellness of the individuals of the Mediterranean region. Another is garlic. Garlic is well known for preventing blood clots, cholesterol-reducing levels, and provides protection against most cancers.
And while doctors in the United States would have you believe that any type of alcohol consumption is bad for you because of the carbs or the sugars, the reality is that wine is rich in antioxidants and other healthy elements. Part of the Mediterranean diet is regular consumption of wine; two glasses per night per min and one glass per evening for women. Wine is a vital element to avoiding the Western diets that have caused Americans to have a 72% obesity rate.
If you have ever done any studies on cancer you know that cancer cells thrive in acidic environments, and the typical American diet causes a high level of acidity due to the large amounts of saturated fat. This is why the Mediterranean diet is so superior because there is virtually no saturated fat in the diet plan, but only natural fats related to whole grains, fruits, nuts, beans, olive oil and natural dairy products along with fish. If you are looking to reach old age while still in your prime, you have to think about what you are putting into your body.
If it’s your first time researching The Mediterranean Diet , take your time. There are many secrets behind the power of this unique diet plan, not the least of which is the secret weapon of The Mediterranean Diet : your body.