A fad diet is not the solution to your diet troubles and will never work for you long-term. Actually, fad diets will place you further away from your weight loss goals as you yo-yo back and forth with glee (lose 40 pounds) and dispair (gain back 60 pounds)!
A "quick weight loss only goal" is a short-term fix for your weight problem and will not ultimately help you attain your goals! Establish eating and exercise habits that will help you burn fat and lose weight for a lifetime.
The type of food you eat and timing of what you eat is very important for your metabolism to work properly. Your body needs adequate amounts of the macronutrients (carbohydrates, proteins, fats) to function properly.
Increasing muscle mass is critical to permanently speed up your metabolism. Your body has to work harder to maintain muscle mass. And, increasing muscle mass will burn the fat off of your body. So, start doing your regular weight training workouts 2-3 days a week.
Again, your body needs the macronutrients at all times to function properly. When your body functions properly, your metabolism will also function properly.
That's why you should eat every 3-4 hours to give your body what it needs and to protect your vital muscle mass. If you are a person who skips breakfast, stop doing that! You are sabotaging your fat loss and weight loss efforts and throwing your metabolism out of wack!
Eat for health, fat loss and weight loss. You should not ever try a fad diet program to reach your long-term goals.
If you want “The TRUTH” when it comes to losing fat with proper nutrition, you have to check out my friend's site.
Isabel De Los Rios is one of America’s top nutrition experts and educators and the author of TheDietSolutionProgram.com.
She has helped hundreds of people lose weight. Don’t miss her Free Report “The Top 5 Essential Truths You Must Know Before You Go on Any Diet Ever Again.”
Isabel is the owner of New Body – Center for Fitness and Nutrition in New Jersey where she has personally educated and coached hundreds of people to realize their weight, health and fitness goals.
As a nutrition specialist and lifestyle coach, it is Isabel’s passion to educate, motivate and inspire people of all types to take daily action in order to realize their physical and personal dreams and goals.
Stop the guessing game when it comes to your eating habits and start shaping the body you always wanted! There are no fads, no pills and no starvation.