What did I learn from the below?

• I can hold my flip camera out in front of myself and video on the go.

• Rest is highly UNDERRATED (and this from a woman who rates it pretty highly!).

• The people at the Life Cafe (That’s a shoutout to you Lifetime Fitness!) think Im a nutjob.

Please to enjoy.

On a more serious note, Ive been fortunate enough to be invited to a roundtable on Wednesday hosted by the amazing fantabulous Gabby Reece *and* I’ll have the opportunity to ask questions.

So lay em on me.

Any queries you wanna throw her way ( anything from fitness to nutrition to general healthy living )?

Please to hit me up with those (and, of course, your  insights on my impressive active recovery sunday) in the comments.