Constant training can take a toll on the immune system, leaving athletes susceptible to upper respiratory tract infections. New research suggests that live cultures found in yogurt may help keep you healthy. A new study of 20 endurance athletes published in the British Journal of Sports Medicine found that probiotics enhanced the athlete’s immune system by boosting T- cell activity, cutting respiratory infection symptoms in half.
You’d have to eat a lot of yogurt to reap the benefits that the athletes did in this study, Consuming a probiotic capsules may be better choice. Still yogurt has a balanced mix of carbohydrate and protein; it still is a great recovery food.
Constant training can take a toll on the immune system, leaving athletes susceptible to upper respiratory tract infections. New research suggests that live cultures found in yogurt may help keep you healthy. A new study of 20 endurance athletes published in the British Journal of Sports Medicine found that probiotics enhanced the athlete’s immune system by boosting T- cell activity, cutting respiratory infection symptoms in half.
You’d have to eat a lot of yogurt to reap the benefits that the athletes did in this study, Consuming a probiotic capsules may be better choice. Still yogurt has a balanced mix of carbohydrate and protein; it still is a great recovery food.