The Airtel Delhi Half Marathon is just around the corner, and lots of people are training for it. Here are some simple running tips:
Relax your muscles: Keep your jaw loose, keep your shoulders down and occasionally shake out your hands and arms to stay relaxed. While running, your body goes under stress, so its natural for your jaw to tighten up, for your shoulders to scrunch up, and other such stress reactions.
So, consciously keep the stress out of your body, and see yourself improve running form, and run faster & efficiently.