For the best leg exercises let’s first start off with some cardio and interval training that should be the basis of a fat burning workout. Doing targeted leg and butt toning exercises is great, but we also need to add in some cardio to burn off exess all over body fat and increase metabolism.
Now, you doing want to spend hours doing lengthy cardio and wrecking your metabolism. The best way to get your cardio sessions done efficiently is through interval training. Here are some of the best interval training plans to burn off maximum fat and get thinner thighs fast.
1. Cycling intervals
Start with a warm up for 1-2 minutes. Then cycle as fast as you can for 0.70 miles. Repeat 3 times. Increase either the miles or number of intervals as you get more comfortable and it becomes easier.
2. Treadmill intervals
Start off with a 2 minute warm up. Then choose a recovery pace (approx 4mph) and a sprint pace (approx 8-9mph). Perform 3 intervals to start with, with the high intensity inteval for 45 seconds and a rest of 60 seconds. As you get more comfortable, increase either the length of the interval or the number of intervals you perform.
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