7/19: Women’s Biceps & Triceps Workout

Today was arm day so I did biceps and triceps. This is a brand new workout I haven’t done before and my arms are actually feeling pretty fatigued so I’m thinking it was a good one!

I’m still working on my new vision board but I hope to have it completed within the next 2 days. Having 4 kids makes it tough to fit everything in sometimes. =)

Biceps

Incline Bench Dumbbell Curl

• 3 sets x 8 reps, 10#

Wide-Grip EZ Bar Curl

• 2 sets x 12 reps, 25#

Seated Dumbbell Curl

• 3 sets x 15 reps, 8#

Triceps

Bench Dips

• 4 sets x 15 reps

Close-Grip Bench Press

• 3 sets x 15 reps, 35#

One-Arm Lying Triceps Extension

• 3 sets x 15 reps, 5#

I hope you’re having a great week!

~Melinda