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6 Week Fitness Challenge: Day #8 - What I've Learned in 1 Week

Posted Jan 22 2009 3:41pm
You may have noticed that there is no day #7 posting. It was not labeled that way but the last post, "Are you Smarter than a Trainer", was day #7. It is day #8 and the beginning of my second week. Week #1 went well and I stuck to my plan for the most part. I missed my goal of 6 hours of cardio - only 4.75 hrs. total for the week - and my average calories and protein were below my targets.
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