Health knowledge made personal
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I started the day off with 45 minutes of exercise and added another 30 minutes at the end of the day. For the bulk of my exercise routine I like to keep my HR below 75% of Max, thus allowing me to put in more time without fatigue and enable a quicker recovery. Strength training sessions are a different matter all together.
So how much exercise is enough to lose weight? I know what works for me,
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