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5 Sure Ways To Commit to Calories & Lose Weight

Posted Jan 12 2013 12:36pm
When you start a new diet it is always exciting and easy to 'commit' to a daily calories loss menu and regular exercise. You tell yourself that this time you are going to stick with it, this time will be different, this time you are really committed. But do you really stick with the diet or do you go back to your old eating habits and end up with no weight loss and sometimes even a weight gain?
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