Holding hands kind of stresses me out. I'm not in a serious relationship at the moment, so whose hand shall I hold? If I have just started dating someone, when is it the right time to hold hands? Is date one too soon? And, are my hands sweaty? Maybe his hands will be sweaty! Aaarrrgh. Well, as nice as hand holding sounds, I think I'll stick to yoga and meditation, which do not require a partner with non-sweaty hands!! ;-)
5 Steps to Lowering your stress levels
Posted by Mary Ann P.
1- Get a good night's sleep. You'll be able to handle any problems that may arise better if you've slept well.
2- Hold Hands-If you're upset holding someone's hand can decrease your stress.
3- Get a pet. Playing with your dog or cat will relax you.
4- Get organized. It's easier to stay calm if you're not constantly looking for lost items.
5-Exercise. Incorporate a mix of cardio, stretching and strength training into your routine. It's hard to stress when you feel great