As you know, eating a ton of high GIcarbs may make you develop type 2 adult-onset diabetes, and trust me: you don’t want that.
Brown rice: switching from white rice to brown rice is one step you can take to help manage those kinds of foods, but what else can you do?
Here are 4 more foods you can eat to help prevent type 2 diabetes:
Don’t forget to exercise! Regular exercise helps control insulin resistance and will help decrease your body weight, both of which will help you avoid the diabetes.
As you know, eating a ton of high GI carbs may make you develop type 2 adult-onset diabetes, and trust me: you don’t want that.
Brown rice: switching from white rice to brown rice is one step you can take to help manage those kinds of foods, but what else can you do?
Here are 4 more foods you can eat to help prevent type 2 diabetes:
Don’t forget to exercise! Regular exercise helps control insulin resistance and will help decrease your body weight, both of which will help you avoid the diabetes.