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5 Exercises To Help You Bust Through That Plateau

Posted Apr 15 2009 11:00pm
Forward Lunge With Bicep Curl

Forward Lunge With Bicep Curl

If you really want some serious fat loss exercises, you have to add these 5 exercises that I have incorporated into my Fat Blasting Boot Camp Program. They are designed to work your total body with just these 5 exercises!

Sumo Squat with Overhead Shoulder Press x 10

Staggered Hand Push Up x 10

Forward Lunge With Bicep Curl x 10

Spiderman Climb x 10

DB Swings x 20

Put these exercises together in a circuit and run through it 4x and you have a total body workout, with added in interval training. Follow this up with a post workout shake or meal and you are well on your way to dropping some serious fat!

This video demonstrates some of the moves above..

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