You’ve probably heard that weight-loss is hard, right? Well, it doesn’t have to be. In fact, just following these five easy yet effective tips below will get you well on your way to your goal weight!
1. Take a two-pronged approach. When you try to lose weight, you probably drastically cut calories or hit the gym like a banshee, right? Well, instead of depriving yourself or spending hours in the gym, cut just 250 calories from your diet and get 30 minutes of moderate activity by running, walking or biking. Doing this together won’t leave you starving or feeling exhausted, and you can lose a pound a week with this weight-loss strategy !