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5 Easy Weight-Loss Tips You Can Do Today

Posted Mar 19 2011 6:00am
drink-more-water

Credit: marcelometal

You’ve probably heard that weight-loss is hard, right? Well, it doesn’t have to be. In fact, just following these five easy yet effective tips below will get you well on your way to your goal weight!

1. Take a two-pronged approach. When you try to lose weight, you probably drastically cut calories or hit the gym like a banshee, right? Well, instead of depriving yourself or spending hours in the gym, cut just 250 calories from your diet and get 30 minutes of moderate activity by running, walking or biking. Doing this together won’t leave you starving or feeling exhausted, and you can lose a pound a week with this weight-loss strategy !

2. Drink two glasses of water before each meal. So many of us confuse thirst with hunger, so before you reach for that afternoon snack, hydrate with two glasses of water. In fact, research has shown that doing this can help you lose weight in and of itself !

Continue reading for three more easy weight-loss tips ! —Jenn


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