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5 Bicep Exercises for Bigger Arms

Posted Jan 27 2011 11:05pm

Big bulging biceps has been always ‘a symbol of masculinity’. So, most guys focus on them. But women should not ignore this muscle, since the bicep still has functional use, and it will help you get toned arms.

Most bicep exercises are ‘pulling’ exercises and generally involve curling your hand towards your shoulders like bicep curl. For developing the great biceps, try the following exercises & routines. Read more

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