5/17: Chest & Biceps Workout

Today I did the same chest and biceps workout that I’ve been doing for the last couple weeks. I kept the weight the same again for everything, but I think I’ll be increasing it on some moves for my next workout. We had all four of our kids this past week so I haven’t uploaded two of the workouts I did last week either, but I’m going to get them up as soon as possible! It’s been crazy busy around our house and it rained almost all last week so the kids were stuck indoors. Yuck!

Chest Workout

Flat Bench Press

• 1 set x 15 reps, 50#
• 1 set x 12 reps, 55#
• 1 set x 10 reps, 60#

Exercise Ball Push Ups

• 3 sets (15 reps, 12 reps, 10 reps)

Incline Dumbbell Press

• 1 set x 15 reps, 10#
• 1 set x 12 reps, 15#
• 1 set x 10 reps, 20#

Biceps Workout

EZ Bar Curls

• 1 set x 15 reps, 15#
• 1 set x 12 reps, 20#
• 1 set x 10 reps, 25#

Hammer Curls

• 1 set x 15 reps, 8#
• 1 set x 12 reps, 10#
• 1 set x 10 reps, 15#

Seated Alternating Dumbbell Curls

• 1 set x 15 reps, 8#
• 1 set x 12 reps, 10#
• 1 set x 10 reps, 15#