This is a 40 minute abdominal circuit. I also refer to this type of workout as a HIRT routine.
5 minutes of non-stop kickboxing combinations, jump rope, or calisthenics
Try to perform this abdominal circuit at least four times in a 5 minute time period without resting between exercises or sets. You should attempt to complete the required reps for each set before moving onto the next exercise. When you finish the last exercise, start at the top again until your time is up.
Once the first 5 minute circuit is up, rest for 2 minutes, then repeat this circuit again.
Gauge your progress by counting the number of circuits you can complete in 5 minutes.
Try to perform this abdominal circuit at least four times in a 5 minute time period without resting between exercises or sets. You should attempt to complete the required reps for each set before moving onto the next exercise. When you finish the last exercise, start at the top again until your time is up.
Once the first 5 minute circuit is up, rest for 2 minutes, then repeat this circuit again.
Gauge your progress by counting the number of circuits you can complete in 5 minutes.
5 minutes of non-stop kickboxing combinations, jump rope, or calisthenics
This is a 40 minute abdominal circuit. I also refer to this type of workout as a HIRT routine.
5 minutes of non-stop kickboxing combinations, jump rope, or calisthenics
Try to perform this abdominal circuit at least four times in a 5 minute time period without resting between exercises or sets. You should attempt to complete the required reps for each set before moving onto the next exercise. When you finish the last exercise, start at the top again until your time is up.
Once the first 5 minute circuit is up, rest for 2 minutes, then repeat this circuit again.
Gauge your progress by counting the number of circuits you can complete in 5 minutes.
Try to perform this abdominal circuit at least four times in a 5 minute time period without resting between exercises or sets. You should attempt to complete the required reps for each set before moving onto the next exercise. When you finish the last exercise, start at the top again until your time is up.
Once the first 5 minute circuit is up, rest for 2 minutes, then repeat this circuit again.
Gauge your progress by counting the number of circuits you can complete in 5 minutes.
5 minutes of non-stop kickboxing combinations, jump rope, or calisthenics
Stretch for at least 5 minutes.