Do new things! A large part of staying healthy as we age/playing an active role in children’s lives resides between our ears. Keep your cranium stimulated with new athletic activities . This prong also has added benefit of making you the coolest parent on the cul de sac when you gather the kids for a day of slack lining or pogo stick’ing!
This game tests my brain!
Start or Stay in shape. Fallen off the workout wagon? Thought of child-chasing all afternoon sound exhausting? Make today the day you start a workout routine . Even something as *seemingly* basic as opening the front door and walking outside ROCKS for increasing energy! Already exercise? Don’t stop . Exercise begets energy and is our best line of defense when it comes to keeping up with our kids.
ExerciseEnergy gives LifeEnergy!
There you have it.
The K.I.D.S. ACRONYM I lean on during days I feel