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4/20: Women’s Back Workout

Posted Apr 20 2010 9:14pm

Back Workout - Fit, Muscular Back Happy Tuesday! Hey…at least it’s not Monday! Today I did a women’s back workout. I was originally scheduled to do another shoulder workout, but I decided to skip it this week. I was very pleased with the workout I did today because I improved on everything since the last back workout I did.

I was going to take an updated back photo today but I completely forgot, but I will be taking one and adding it here SOON!

I’m also starting to get bored with this workout so in the next week or so, I will be switching things up and doing different ones. Always an exciting time!

Today’s workout:

Back Workout

Lat Pulldown

  • Warm up: 2 sets x 12 reps, 50#
  • 1 set x 9 reps, 65# (up 1 rep from the last back workout)

Bent Row

  • Warm up: 2 sets x 12 reps, 20#
  • 1 set x 7 reps, 50# (up 2 reps from the last back workout)

Seated Row

  • Warm up: 1 set x 12 reps, 45#
  • 1 set x 8 reps, 75# (up 2 reps from the last back workout)

Incline Dual Arm Row

  • Warm up: 1 set x 12 reps, 15# dumbbells
  • 1 set x 10 reps, 20# dumbbells (up 1 rep from the last back workout)

Like always, I hope you’re having a fabulous week!

All the best,

Melinda ;)

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