4 ½ minute lower body fat blast!!

You didn’t read that wrong! Here is a great 4 1/2 minute lower body plyometric routine that will have that lower body burning in no time!

4 ½ minute lower body fat blast!!

• 45 seconds of squat jumps
• 45 seconds of burpees
• 45 seconds of jumping jacks
• 45 seconds of jumping lunges
• 45 seconds of bounding

Have extra time? Repeat the whole thing 3x or follow it with a 20 minute HIIT workout (2 minutes regular pace, 1 minute all out).

Do you incorporate plyometrics into your current routine? Would you like more routines like this?