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30 Day Yoga Challenge: Day 4

Posted Apr 06 2013 8:00am

Day 4 of the challenge was the day that almost wasn’t.  The night before I went out for a few hours so I realistically knew that I wasn’t going to be in good shape for the extra early 6:30 am class.  I cancelled it and signed up for the noon class thinking I might go during my rotations lunch break.  The way the day went, the noon class wasn’t an option, so I was facing a bit of a pickle.

There was a 6:45 pm class, but I was supposed to meet up with someone at 7.  Plus, I was going to be at rotations past 6, so my day was just getting a little hectic.  I decided to reschedule my plans, and go to yoga.  1) I really needed a night in and 2) I was able to honor my 30 day challenge commitment by not missing a day.  Win-Win!

The class was good, I didn’t feel quite as on my game as I had been the last 3 days.  The good thing was the I still showed up, put forth my best effort, and left the class a little sweatier, more limber, and mentally clearer than I arrived.

I picked up sushi on my way home, and then I ate my weight in raw fish specialty rolls while watching New Girl and The Mindy Project.  Classy.

Yoga-Poses-Focus-Relaxation

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