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30 Day Yoga Challenge: Day 17

Posted Apr 19 2013 8:31am

Today was a great/weird day.  Day 16 was a day where I got so much accomplished.  I woke up early in the morning feeling rested, went to the 8:30 spinning class at Body Cycle Studio taught by an instructor named Shoshanna.  I had never been to one of her classes, but I’ve heard she was a great instructor.  Her class did not disappoint, and I really got my sweaty burn on.  I was sure to wear my sneakers to class (during class I change into my spin shoes) so on my way home I went to my basement gym before going upstairs.  I watched a lovely episode of Hart of Dixie on Netflix while incline walking for 3 miles on the treadmill.  Then I went up to my apartment, swapped my gym back for my yoga mat, and got my stretch and flow on after all that cardio.


My plans for the evening got cancelled which kind of bummed me out.  I headed to yoga to decompress a bit, and the class was really relaxing.  There were only 10 or so people there, and it seemed to go by quickly and effortlessly.  I really felt like I was getting into the groove of meditation during savasana.  I kept saying a mantra over and over again in my head, and I found it really peaceful.  I would tell you all my mantra, but a friend mentioned that I should keep it as my secret personal one….it definitely helped chill me out after getting agitated over my social agenda.


A little yoga/pharmacist humor there.  It was actually a  blessing my plans were cancelled because that freed me up to go out to dinner with my friend Sarah for her 25th birthday!  We went to a restaurant that we’ve both been dying to try, Fat Salmon.  If you are into sushi specialty rolls I highly recommend it!  It was one of those awesome turn of events that made your evening better than I had originally planned!


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