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30 Day Yoga Challenge: Day 17

Posted Apr 19 2013 8:31am

Today was a great/weird day.  Day 16 was a day where I got so much accomplished.  I woke up early in the morning feeling rested, went to the 8:30 spinning class at Body Cycle Studio taught by an instructor named Shoshanna.  I had never been to one of her classes, but I’ve heard she was a great instructor.  Her class did not disappoint, and I really got my sweaty burn on.  I was sure to wear my sneakers to class (during class I change into my spin shoes) so on my way home I went to my basement gym before going upstairs.  I watched a lovely episode of Hart of Dixie on Netflix while incline walking for 3 miles on the treadmill.  Then I went up to my apartment, swapped my gym back for my yoga mat, and got my stretch and flow on after all that cardio.

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My plans for the evening got cancelled which kind of bummed me out.  I headed to yoga to decompress a bit, and the class was really relaxing.  There were only 10 or so people there, and it seemed to go by quickly and effortlessly.  I really felt like I was getting into the groove of meditation during savasana.  I kept saying a mantra over and over again in my head, and I found it really peaceful.  I would tell you all my mantra, but a friend mentioned that I should keep it as my secret personal one….it definitely helped chill me out after getting agitated over my social agenda.

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A little yoga/pharmacist humor there.  It was actually a  blessing my plans were cancelled because that freed me up to go out to dinner with my friend Sarah for her 25th birthday!  We went to a restaurant that we’ve both been dying to try, Fat Salmon.  If you are into sushi specialty rolls I highly recommend it!  It was one of those awesome turn of events that made your evening better than I had originally planned!

 

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