Health knowledge made personal
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If you followed my blog during most of October and November, you saw that I was a part of a 30 day challenge that involved doing Jillian Michaels 30 Day Shred DVD every day for 30 days. The woman behind this challenge was my friend Paula, and she runs the site www.celebrateweightloss.com and the new forum.She has now organized a new 30 Day Challenge- a challenge to set goals for yourself everyday
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