Well, the weather is a bit strange. We don't know when Spring time is going to come around, especially here in New York. On March 2nd, just when I was about ready to start training outside again, there was a huge snowstorm.
When the weather finally gets better, you want to look your best. The following are 3 intense bodyweight superset workouts to help you get ready for the spring:
Workout #1:
4 rounds for time of:
Mixed Grip Chin, 12 reps
Incline Pushups, 25 reps
Workout #2:
1 rounds for time of:
Bodyweight Squat, 200 reps
Pushups, 100 reps
Workout #3:
2 rounds for time of:
Spiderman Pushups, 25 reps
Pullups, 25 reps
About the Author
Parth Shah is an average joe who’s tired of all the nonsense he sees in mainstream health and fitness media. His thoughts, ideas, and philosophy can be found on his website, ShahTraining.com. (Feed - http://feeds.feedburner.com/shahtraining/UQuk )
Well, the weather is a bit strange. We don't know when Spring time is going to come around, especially here in New York. On March 2nd, just when I was about ready to start training outside again, there was a huge snowstorm.
When the weather finally gets better, you want to look your best. The following are 3 intense bodyweight superset workouts to help you get ready for the spring:
Workout #1:
4 rounds for time of:
Workout #2:
1 rounds for time of:
Workout #3:
2 rounds for time of:
About the Author
Parth Shah is an average joe who’s tired of all the nonsense he sees in mainstream health and fitness media. His thoughts, ideas, and philosophy can be found on his website, ShahTraining.com. (Feed - http://feeds.feedburner.com/shahtraining/UQuk )