3 secrets to build muscle and burn fat
I've wanted to write this email for a long time but I never could
do it. Today I'm going to tell you a story about how I solved
the problem of building muscle and not getting a stomach in the
process. I'm going to even throw in a sample Physique Formula
workout at the end.
I want to think back to December of 1999. I was being interviewed
by a local TV studio after a basketball game. They were asking me
the usual questions about the game, how I thought we played and
how we made a mid-season turn around to make the conference and
state tournament(which we got all the way to the finals as a # 24
seed).
Like anyone, I was excited to see myself on tv so I immediately
went home and watched the broadcast. I was embarrassed at how bad
I looked. It was winter time and I obviously had a sweater on
post-game but my stomach was noticeably huge. How could it be?
My arms with skinny.
Fast forward a few years to my bodybuilding years.
"Eat big to get big" is all I heard from anyone so I did.
"Bulk in the winter and cut in the summer" is all I heard from
anyone so I did.
"Eat a lot in the winter and do a lot of cardio in the summer" is
all I heard from anyone so I did.
My arms got big in the winter but my stomach got bigger.
My stomach got small in the summer but my arms got smaller.
I was "skinny-fat".
I knew I needed a way out. I went to college and slaved for
hours in the labs studying how the human body built muscle and
burned fat.
I saw that bodybuilding workouts weren't the best way. I was so
busy with school that I had no choice but to take the precious few
minutes that I had each day to get a effective workout.
I still wanted muscular arms though.
So I did multi-muscle movements with some curls thrown in and I
started seeing results in the time I had.
I used different nutrition methods to build muscle and stay lean.
Muscle just started appearing everywhere on me thanks to
workouts like this.
Superset #1
Bench Press
Dumbbell Row
3 sets of 8 reps
Superset #2
Curls
Dips
3 sets of 8 reps
Superset # 3
Squats
Hamstring curls
I was able to use the best of bodybuilding and strength training
research to build the best body I could. Just like these people
Busy Dad Ed Scow Loses 2 Inches Off His Waist And Adds 1.5 Inches
To His Shoulders In Just 4 Weeks Using
The Physique Formula.
43 Year Old Pierre Garcia Adds 46 Pounds of Lean Muscle, Gets A
Six Pack And Adds 2 Inches On His Arms With
The Physique Formula.
Top Amateur Hockey Player Andrew Penner Gets To Single Digit
Bodyfat With The Physique Formula.
41 Year Old Jamie Vanderheyden Lost 10 Pounds, Got Stronger,
Added Size To His Shoulders In 19 Days While Only Doing Cardio Once!
Go here to get fast results like those four
www.jimmysmithtraining.com
Jimmy
P.S. I have 9 limited time bonuses on available until Wednesday
at 11:59 pm. Click here now
3 secrets to build muscle and burn fat
I've wanted to write this email for a long time but I never could
do it. Today I'm going to tell you a story about how I solved
the problem of building muscle and not getting a stomach in the
process. I'm going to even throw in a sample Physique Formula
workout at the end.
I want to think back to December of 1999. I was being interviewed
by a local TV studio after a basketball game. They were asking me
the usual questions about the game, how I thought we played and
how we made a mid-season turn around to make the conference and
state tournament(which we got all the way to the finals as a # 24
seed).
Like anyone, I was excited to see myself on tv so I immediately
went home and watched the broadcast. I was embarrassed at how bad
I looked. It was winter time and I obviously had a sweater on
post-game but my stomach was noticeably huge. How could it be?
My arms with skinny.
Fast forward a few years to my bodybuilding years.
"Eat big to get big" is all I heard from anyone so I did.
"Bulk in the winter and cut in the summer" is all I heard from
anyone so I did.
"Eat a lot in the winter and do a lot of cardio in the summer" is
all I heard from anyone so I did.
My arms got big in the winter but my stomach got bigger.
My stomach got small in the summer but my arms got smaller.
I was "skinny-fat".
I knew I needed a way out. I went to college and slaved for
hours in the labs studying how the human body built muscle and
burned fat.
I saw that bodybuilding workouts weren't the best way. I was so
busy with school that I had no choice but to take the precious few
minutes that I had each day to get a effective workout.
I still wanted muscular arms though.
So I did multi-muscle movements with some curls thrown in and I
started seeing results in the time I had.
I used different nutrition methods to build muscle and stay lean.
Muscle just started appearing everywhere on me thanks to
workouts like this.
Superset #1
Bench Press
Dumbbell Row
3 sets of 8 reps
Superset #2
Curls
Dips
3 sets of 8 reps
Superset # 3
Squats
Hamstring curls
I was able to use the best of bodybuilding and strength training
research to build the best body I could. Just like these people
Busy Dad Ed Scow Loses 2 Inches Off His Waist And Adds 1.5 Inches
To His Shoulders In Just 4 Weeks Using
The Physique Formula.
43 Year Old Pierre Garcia Adds 46 Pounds of Lean Muscle, Gets A
Six Pack And Adds 2 Inches On His Arms With
The Physique Formula.
Top Amateur Hockey Player Andrew Penner Gets To Single Digit
Bodyfat With The Physique Formula.
41 Year Old Jamie Vanderheyden Lost 10 Pounds, Got Stronger,
Added Size To His Shoulders In 19 Days While Only Doing Cardio Once!
Go here to get fast results like those four
www.jimmysmithtraining.com
Jimmy
P.S. I have 9 limited time bonuses on available until Wednesday
at 11:59 pm. Click here now