I took a bootcamp class today that was so good I just had to write a post all about it.
I have been to this class before but with a different teacher and super early in the morning. I loved it then but it's even better now.
First off the music is loud and motivating. The teacher let one of the students bring in music today and it definitely kept me going.
There are steps spread the entire width of the room. There's always a group on the steps and always a group on the floor. Drills are run on the steps for an amazing cardio workout. The hardest one that I could not make it through was jumping over each step, with both feet. This is hard!! I had to do it on the floor.
We used jump ropes and weights and lots of body weight exercises. I burned 500 calories. We did a kickass ab workout at the end. OUCH! My abs will be hurting tomorrow.
The teacher was a really rocking teacher. I've had her in spin class before and she's always the hardest worker in the class. Amazing! She did the whole thing right along with us. Very impressive.
I cannot wait to take this class again. There is still an early morning class that I can go to next week with the same teacher. I can't wait!
If you live in the Los Angeles valley definitely go to this class. It's at 24 Hour Fitness in the Galleria.