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22.3% now

Posted by Cristina D.

currently my bf estimated by the navy formula (which i've been using since i started to lose weight) is 22.3% (other formulas put me at 23% so it's pretty close) goal is to get to 20% by Dec. 22% is considered ideal while 20% is close to athletic
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Cristina, sounds like you are making an amazing job and I am CONVINCED that you can easily achieve your goal. We are all here to support you. Keep it up!
That is really great to see that you are achieving your goal. You are almost there and I'm sure you can get to 20% by December. You are a great inspiration for many users are the site.
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