I sent this email out to the subscribers of the blog (sign up is below this post). I got a great reception for this and I think it is probably becasue people like to see other peoples goals to see if they are going in the right direction or if they are pushing hard enough.
So I thought I would share it on the blog so you could see it as well.
Here we are in 2013 and it probably looks a lot like last year. But I hope after the last few emails that I sent that your head is in a great place to make changes in your life and to expect and push for more this year then last.
I expect this year to be a great one for me as well.
The key is to make sure everything you do is in manageable chunks. You have to break up different parts of your life, have S.M.A.R.T goals for each of those parts of your life, and finally your next task to get yourself towards these goals.
This shouldn’t be complicated and it should make sense but I find so often that people just lose interest or get scared of the change that will happen in their lives.
So here are my goals for this year – see if they make sense
Career/Money - Build up the fitness website to be world class and earn a full time income so that I can concentrate on just helping as many people as possible and not get distracted by things that don’t help and are just busywork.
Family - Cut my time online in half so that I spend more, and better time with my family, more outings, more camping, and more experiences
Mental - Read more books. Break this up to reading a book each for Fitness, social media, and family/relationship book a month. Also I want to pick up a new skill every month so that I can keep growing and using my brain. Learning guitar is one of the first for me.
Physical - Move away from just weights and cardio and more Yoga, crossfit, tennis and more other sports. Clean up my diet more with more raw food and less junk. And really I suspect I could probably lose a bit of fat but expect that if I do it will come off with changing up my exercise and eating schedule
Social - For this I am the worst. I don’t get out enough and spend too many nights at home. I am going to push myself to get out one night a week actually being social with others!
I have been reading John Acuff’s blog quite a bit lately http://www.jonacuff.com/blog/ and he has this whole thing broken down into 7 things for 52 days which also seems to be a great idea
I know that this is more about me than you. Sorry. I just feel like if I get this information out there is keeps me grounded to what I really need to focus on and at the same time give you some ideas of how easy and important it is to make changes to improve yourself.
Burn the Fat Feed the Muscle is an exercise and diet program. My review of Burn the Fat shows that it is designed and written by an ex-pro natural bodybuilder but is a system that was written for regular guys and gals. Teaching you how to workout and eat to lose weight.