Ever notice how lean speed skaters are? They are lean, muscular and in amazing condition. I decided to look into their training and see if we can learn a thing or two from them.
This was the only decent video I could find. I know there is a lot more to speed skating training than shown above, the Tabata protocol came from Japanese speed skating coach Izumi Tabata for example. If you guys know of any other good links or videos please post them in the comments.